Looking for a way to move, breathe, and reconnect with yourself in a fun, supportive space? This experience blends the best of somatic movement, yoga, and intuitive dance—all set to a live DJ soundtrack—to help you feel more grounded, free, and fully alive.
What to Expect:
Find Your Flow: We’ll begin with grounding breathwork and simple yoga-inspired movements to ease into your body.
Guided Movement Journey: Gently led somatic prompts will invite curiosity, connection, and creative expression.
Free Movement: Let the rhythm carry you into your own unique flow. Dance, sway, stretch, or be still—this is your space to move however you feel.
Stillness + Reflection: We’ll close with a short integration to help you land and return to yourself.
Community Hang: Afterward, relax with tea, snacks, and conversation in our cozy gathering space.
Before We Move:
We’ll start with a short circle to introduce the experience, share the "container agreements," and open the floor for questions. This helps us all feel safe, seen, and ready to explore.
Container Agreements:
To create a respectful and nourishing space, we ask that everyone observe the following:
No shoes
No talking during the movement practice
Consent and respect are required for any interaction
No drugs or alcohol
A separate area is available for conversation
This workshop is open to every body—no dance or yoga experience needed. Whether you’re brand new or a seasoned mover, you are welcome here.
Bring comfy clothes, water, and a journal if you like to reflect afterward.
Come as you are. Leave feeling refreshed, connected, and lit up from the inside out.
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